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Wrestling fans are pumped for Sunday’s 33rd Wrestlemania, which will feature two championships for the first time since 2013. But amid all of the...
Here are a few things that beginners should know about weight lifting. First, you put a good strain on your joints as well as...
1. A number of training. What’s most necessary for making a fitness program more effective is establishing a certain number of training every week....
Here are the best from Team Fitness Gurls Instagram post of the Week.
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of the protein, your muscles...
Our bodies are phenomenal in performing miraculous feats. We have internal organs that work to keep us alive. Our largest organ, besides our skin,...
It was reported that former cover model, a friend of Fitness Gurls Magazine and UFC Octagon goddess Arianny Celeste is a millionaire. Proving once...
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments....
It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each step is a...