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It’s a few months into the new years and already your New Years resolutions have been broken or forgotten. And that’s to be expected....
Ingredients: [one_half]2 tbsp. grass-fed butter 1 red onion, diced 2 tbsp. minced garlic 2 tbsp. cilantro 3 lbs. grass-fed organic ground beef (20% fat)...
Here are some of the best Instagram post of the week from our gorgeous group of Team Fitness Gurls Athletes.
Lindsey Vonn demonstrated she has returned to prime preparing shape. Vonn posted a video of herself tossing a workout ball against a wall with...
I am sure that many of you have been told of the importance of eating a diet high in alkaline foods and water. What...
Most women are well aware of the annoyances, aches and pains, bloating, cramps, and emotional ups and downs that accompany their period each month....
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in...
Science states, toss those Prozac pills and head for the mountains and trails! Hiking not only helps you become fitter, its benefits include improved...
It’s the day after Valentine’s Day. Here are some of the best Instagram post of the week from our gorgeous group of Team Fitness...
Watch Whitney Johns, Courtney Gardner, Savannah Lynx and Haley Kate give you their Valentine’s Day comments and advice.