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Can you see yourself walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and...
Here are the best from Team Fitness Gurls Instagram post of the Week.
If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t...
Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust....
To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making...
The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in...
Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality...
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected...
Here are the best from Team Fitness Gurls Instagram post of the Week.