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Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the...
Pop star and body-positive goddess Demi Lovato has been looking amazing on Instagram.
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or...
It is, of course, Woman Crush Wednesday again. Here are some of the best from Team Fitness Gurls Instagram post of the Week.
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing...
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or...
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here...
Danica Patrick said always fun to do handstands in heavy awkward shoes. Always fun to do handstands in heavy awkward shoes. ???????? A post...
If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that...
Here are some of the best from Team Fitness Gurls Instagram post of the Week.