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Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only...
Candice Swanepoel became a mom six months ago and these sizzling topless shots she posted on her Instagram Saturday. Fun day with my homies....
Felice Herrig, former Fitness Gurls cover model, and easily one of the sexiest women in all of MMA is doing press for the UFC...
We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Botox injections, etc. As aging baby boomers we’re...
Finding a natural remedy to sickness or an ailment isn’t hard. A quick visit to a health food store to speak with a clerk...
Right now, millions of students across the country are participating in physical activities at their schools – a basketball or soccer game, football and...
Fitness Gurls Sponsored Athlete Claire Rae looks so gorgeous and sexy in her shoot with Harry from LHGFX in Downtown Los Angeles, California. Girls...
I have noticed at the gym and on social media, that many females don’t get the respect of hard-training athletes like most men do....
It is, of course, Woman Crush Wednesday. Here are some of the best from Team Fitness Gurls Instagram post of the Week.