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In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years...
There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number...
What happens when two of the most beautiful cosplayers in the world come together for a super sexy shoot? The world becomes a much...
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the...
The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea...
Wrestling fans are pumped for Sunday’s 33rd Wrestlemania, which will feature two championships for the first time since 2013. But amid all of the...
Here are a few things that beginners should know about weight lifting. First, you put a good strain on your joints as well as...
1. A number of training. What’s most necessary for making a fitness program more effective is establishing a certain number of training every week....
Here are the best from Team Fitness Gurls Instagram post of the Week.
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of the protein, your muscles...