Food & Nutrition
Although many people think working out is the best way to ensure body fitness.
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Although many people think working out is the best way to ensure body fitness.
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When a man turns 30, his testosterone levels can decrease by 1-2% a year. By the time he reaches his 40s and 50s, his...
One of the most popular cleansing detox methods used by many people today is called the Master Cleanse, also popularly known as the Lemonade...
The longer the process, the sweeter the outcome is usually the case. Although most of us would favor having more time to do things,...
Oh, Margarine. Your feminine name is music to our ears. The appeal of less calories than butter. You had as at “Hello”. And then all...
Dear Bethany Frankel, You did not invent skinny cocktails, you are just the genius that registered the idea and monetized it. Fitness gurls have...
Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote...
You work out every day. You stick to your diet. You don’t see results. Why? Hidden under the mantle of fitness are some shady...
It’s true what they say, breakfast is the most important meal of the day and should be filled with nutrients and protein to fuel...
The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids but it has...
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow...
