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Calculating your Body Mass Index or BMI is an excellent first step
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years...
There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number...
The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea...
Our bodies are phenomenal in performing miraculous feats. We have internal organs that work to keep us alive. Our largest organ, besides our skin,...
Ingredients: [one_half]2 tbsp. grass-fed butter 1 red onion, diced 2 tbsp. minced garlic 2 tbsp. cilantro 3 lbs. grass-fed organic ground beef (20% fat)...
Ingredients: [one_half]Homemade Asian Sauce: 1/2 cup tamari or low-sodium soy sauce 5 tbsp. sugar-free brown sugar 2 tsp. minced garlic 1/2 tsp. ginger 2...
Ingredients: [one_half]7 tilapia filets or other white fish filet 1 tbsp. chili powder 1/2 tsp. cayenne pepper 1/2 tsp. smoked paprika 1/4 tsp. onion...
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight...