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Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for...
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately,...
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine...
To have an enriching experience is always a good thing, but when this word is used for the food industry, that isn’t the case...
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods...
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains...
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow...