Health & Fitness
Periods come in a woman’s life every month whilst bringing mood swings, cramps, and other sleeping problems. Around 30% of women on average go...
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Periods come in a woman’s life every month whilst bringing mood swings, cramps, and other sleeping problems. Around 30% of women on average go...
1. Warm Yourself Properly A proper warm is usually a high rep, low-intensity low pace exercise that is used to increase the blood flow...
Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about pushups not giving gains...
Are you one of those people who get tired very easily? Do you run out of breath very fast? Like if you go downstairs...
1. Pull-Ups (Wide Grip) Pull-ups are considered one of the best exercises for back mass building. Such exercises not only train one muscle at...
Pushups are the most basic exercise in any workout session, it’s something almost everyone is aware of, and experienced professionals know its importance too....
1. Running (Moderate Pace) Running at a medium intensity is one of the most effective cardio exercises you can do within the comfort of...
1. High Expectations vs Less Time Going through Instagram and Facebook, looking at your friends and people in your social circle, indulging themselves in...
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your...
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate...