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I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon...
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release...
Welcome to the team! We think you’re perfect for Fitness Gurls AUSTRALIA… but why does Fitness Gurls Magazine fit you so well? We want...
Hi Hope Beel, you recently announced your Hope Beel Challenge, what is that all about? It’s a 30 day challenge where I supply my...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective...
The key to any exercise, no matter what you do, is to have good form. Poor form can result in lack of range of...
What is one thing you’re most excited about, being on Team Fitness Gurls? Being surrounded by such enthusiastic and positive women in the fitness...
Check out Ronda Rousey’s New Cinnamon Swirl French Toast Breakfast Sandwich commercial for Carl’s Jr.
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to...