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Hope Beel, our resident booty expert and sponsored athlete, gives you her go-to Booty Workout. If you’re on the go, these 3 exercise we’re...
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com. Inspire & Motivate!
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on...
Tight and Trim Core. Along with the proper diet, training and cardio you to can have the abs you want. This 15 minute core...
Yeah we know Charlotte McKinney isn’t really a “fit” girl. But she is a HOT girl, so that has gotta count for something. Anyway,...
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are...
Olivia Munn has already shown that she knows her way around a katana blade, but now she’s throwing down some serious martial arts moves....
Ronda Rousey will spend some time in Brazil with her family after knocking out Bethe Correia in 34 seconds at UFC 190, and visited...
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.