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Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health that helps you...
Women have to be extra careful about their health compared to men because of various factors, nevertheless both needs to live a healthy lifestyle....
How and when did you get started in training and living a fit lifestyle? I struggled with eating disorders as a teen, & as...
Fast metabolism plays key role in ensuring weight loss. However if you are not taking enough measures to rev up your metabolism, you may...
How and when did you get started in training and living a fit lifestyle? In 2008 I moved to Guam, YES GUAM! I received...
If you are planning to lose weight, equation is pretty straight forward. You need to burn more calories than you consume. What happens when...
Benefits of exercise are numerous and they can dramatically bring about many positive changes. If you are in a flux to choose the right...
For months together you have tracked your food and exercised religiously to keep in shape. Rather than just a fitness fad, you have made...
With new diet and fitness routine everything was moving fine, you were dropping pounds and feeling good until one day your progress grinds to...
Traveling is the highlight of the season. Regardless of whether you are going to see your family or friends, traveling will take a toll...