Food & Nutrition
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately,...
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Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately,...
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits...
Ronda, being Ronda! Here’s a clip of Rousey at a press conference earlier this week answering a question about Holly Holm, the next woman...
No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder...
I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon...
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release...
Welcome to the team! We think you’re perfect for Fitness Gurls AUSTRALIA… but why does Fitness Gurls Magazine fit you so well? We want...
Hi Hope Beel, you recently announced your Hope Beel Challenge, what is that all about? It’s a 30 day challenge where I supply my...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective...
The key to any exercise, no matter what you do, is to have good form. Poor form can result in lack of range of...