Health & Fitness
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
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Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
Now we need to match those nice round shoulders with a pair of nice triceps! These tricep exercises are my favorite go-to moves that...
The Arizona have hired Jen Welter to a training camp/preseason coaching internship, making her the NFL’s first female coach. Welter, a former women’s pro...
Three-time CrossFit Games competitor Katrin Tanja Davidsdottir from Iceland has just won the 2015 Reebok CrossFit Games.
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct...
How and when did you get stared in training and living a fit lifestyle? I have been pretty active my whole life. I had...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com
Whether you are a man or woman, we all want the same thing. The small waist, the size, for the males and curves, for...
How did you get started in fitness? I initially started my fitness journey after realizing I had gained 20kgs in the first year after...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com