Health & Fitness
Kettlebells can be used for almost anything you would use dumbbells for and vice versa. The great thing about kettle bells is the way...
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Kettlebells can be used for almost anything you would use dumbbells for and vice versa. The great thing about kettle bells is the way...
Team Fitness Gurls Athlete Jen Heward’s Fat Loss Update & Hamstring Work. Mini Cut Week 2. HER GOAL: FAT LOSS & MAINTAIN MUSLCE –...
How did you get started in fitness? I was 25 years old and had just moved to the Cayman Islands (as a professional accountant)...
AMINO4Rx is a new natural health product formulated with four key ingredients to BURN, REPAIR, RECOVER, & REBUILD your body as you seek to...
On Vacation? No Gym? No Problem. Part 2 of Jen Heward’s workout from Punta Cana, Dominican Republic.
How did you get started in fitness? I really wasn’t athletic until I started working out in college. Being the typical college girl I...
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
We’re so excited about Jill Bunny joining our strong and inspiring team of Fitness Gurls Athletes. Every one of our athletes brings something a...
Team Fitness Gurls Athlete Jen Heward’s Day 5 of her Mini Cut. Her 10 minute ab workout and 25 min HIIT cardio on stair...
Shaquille O’ Neal says he can last 45 seconds with Ronda Rousey in a grappling match … and here’s why “Rowdy” thinks he’s right....