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Hello again Hope, what has Fitness Gurls Magazine biggest personalities been up to lately? I’ve been extremely busy launching my new business, Kyani! I’ve...
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Hello again Hope, what has Fitness Gurls Magazine biggest personalities been up to lately? I’ve been extremely busy launching my new business, Kyani! I’ve...
The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a complete new adventure sport....
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the...
Much of what our modern world deems appropriate has been embedded since conception. Boundaries have been set, and double standards have been established. So,...
Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health that helps you...
Women have to be extra careful about their health compared to men because of various factors, nevertheless both needs to live a healthy lifestyle....
How and when did you get started in training and living a fit lifestyle? I struggled with eating disorders as a teen, & as...
Fast metabolism plays key role in ensuring weight loss. However if you are not taking enough measures to rev up your metabolism, you may...
How and when did you get started in training and living a fit lifestyle? In 2008 I moved to Guam, YES GUAM! I received...
If you are planning to lose weight, equation is pretty straight forward. You need to burn more calories than you consume. What happens when...