Health & Fitness
Gyrotonic is a form of yoga that takes the body beyond the current limits to achieve a more flexible and agile body. Juliu Horvath...
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Gyrotonic is a form of yoga that takes the body beyond the current limits to achieve a more flexible and agile body. Juliu Horvath...
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change...
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense...
No pain, no gain. No cute clothes, no game. This is the most stylist way to build your workout closet, from your home. Lululemon...
They are hot, they are sweaty and they make your day when they show up at the gym. You blush when they walk by...
Baby, got back? If not, no worries, we got your.. back. We came up with the most effective exercise for a perfect butt. And...
Not to be creepy, but these videos of celebrities working it and working out are as inspiring as they are distracting. We could watch...
Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote...
This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a...
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building...