Health & Fitness
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of...
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In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of...
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of...
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins....
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how...
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on...
Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #FitBodyGunShow Wednesday! Post your guns on Twitter with...
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent...
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian...
It is beach season again, and you know what that means, big muscles, hard abs, and tiny bikinis. Living in Newport Beach, California summer...