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It’s a few months into the new years and already your New Years resolutions have been broken or forgotten. And that’s to be expected....
Any bit of fitness helps our mood. Weights are fun, but there are a few sports that will cheer you up when you need...
She has been retired for a while and yet, Gisele Bundchen was the highest paid model of 2015. The mother of two and wife...
Baby, got back? If not, no worries, we got your.. back. We came up with the most effective exercise for a perfect butt. And...
Not to be creepy, but these videos of celebrities working it and working out are as inspiring as they are distracting. We could watch...
Canadian Justine Salette is a work of art. Here is an amazing photoshoot proving that! Also, we have Justine showing us how she keeps...
Fitness Gurls is proud to announce our new online workout series. We will be producing training videos with top-level talent from all over the...
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are...
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well...