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It’s Memorial Day and I’m pretty sure the last thing you guys will be doing is working out and instead honoring the men and...
A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of...
BCAA’s … Everybody has heard of them, most people that regularly train at the gym have probably used them, but do we really know...
How did you find a passion for fitness in your busy life? Fitness has always been an emotional and mental outlet for me. From...
Today’s InstaCrush Hattie Boydle comes to us from Down Under, and the Australian fitness model has one hell of an inspiring story — she...
How and when did you get started in training and living a fit lifestyle? Like almost every girl out there, when I was a...
If you’re not already following Bianca Gabriela on Instagram, you should probably correct that ASAP. (Go ahead, we’ll wait.) Because trust us, this Toronto-based...
You wouldn’t think that an MMA fighter would be a dancing superstar, but you have to check out Paige VanZant on Dancing With The...
Canadian Justine Salette is a work of art. Here is an amazing photoshoot proving that! Also, we have Justine showing us how she keeps...
Not sure if you guys have seen our new fitness video series, but in case you haven’t make sure to check out our Facebook...