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Memorial Day weekend is the start of summer for so many. What are you doing to get ready for summer? I train year round,...
It’s Memorial Day and I’m pretty sure the last thing you guys will be doing is working out and instead honoring the men and...
How did you find a passion for fitness in your busy life? Fitness has always been an emotional and mental outlet for me. From...
How and when did you get started in training and living a fit lifestyle? Like almost every girl out there, when I was a...
Not sure if you guys have seen our new fitness video series, but in case you haven’t make sure to check out our Facebook...
Meet Nikki Howard, aka the lovely lady we’re crushing on today. And if you’re not already familiar with the LA-based actress/model, you’re going to...
As a professional fitness model, it’s part of Julia Gilas’ job to look this good. And while she might make that part look easy,...
The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we...
What can we expect to see from you this year? I like to keep my projects under wrap but you’ll definitely see me in...
Today’s InstaCrush Fiona Mcnab hails from Liverpool, England, where the personal trainer has been inspiring women to meet (and exceed) their fitness goals for...