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How did you get started in fitness? I got into fitness when I lived with my dad. He taught me bodybuilding the Arnold way....
To have an enriching experience is always a good thing, but when this word is used for the food industry, that isn’t the case...
New Fitness Gurls Sponsored Athlete Hope Beel’s Vol 2 of her Booty Workout Series. She is officially Fitness Gurls Magazine Glute/Booty expert and these...
Do carbs at night make you gain weight? We tackle this issue here. When an individual starts their fitness journey into the unknown, they...
I first discovered my enthusiasm for fitness after I had my daughter in 2009, soon I was competing in fitness competitions which fueled that...
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are...
Becky Hammon has been defying odds her entire life, as she went from an undrafted longshot to be recognized as one of the 15...
Melatonin is a natural hormone released from the pineal gland inside the brain to help control your biological clock. Supplementation of melatonin as a...
