Training Guide Archives – Fitness Gurls Magazine

At Home Tricep/Arm Workout with Sarah e. Evans

At Home Tricep/Arm Workout with Sarah e. Evans / #TeamFitnessGurls Athlete Do 10 Reps of each exercise / 3 Times Add more reps for...

Fitness Gurls StaffOctober 18, 2016

Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves...

Fitness Gurls StaffAugust 11, 2015

Tight and Trim Core. Along with the proper diet, training and cardio you to can have the abs you want. This 15 minute core...

Fitness Gurls StaffAugust 4, 2015

Now we need to match those nice round shoulders with a pair of nice triceps! These tricep exercises are my favorite go-to moves that...

Fitness Gurls StaffJuly 28, 2015

Whether you are a man or woman, we all want the same thing. The small waist, the size, for the males and curves, for...

Fitness Gurls StaffJuly 21, 2015