Legs Archives – Fitness Gurls Magazine

Know Your Muscle Building Exercises – The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you...

For whatever reason, a lot of people really don’t seem to like leg day, and we get it. It’s not as fun as working...

Fitness Gurls StaffApril 26, 2016

Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves...

Fitness Gurls StaffAugust 11, 2015

I usually like to warm up well on any cardio machine for around 6-10 mins low to moderate intensity then stretch well. Before starting...

Fitness Gurls StaffJune 22, 2015

Team Fitness Gurls Athlete Jen Heward’s Fat Loss Update & Hamstring Work. Mini Cut Week 2. HER GOAL: FAT LOSS & MAINTAIN MUSLCE –...