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The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we...
Not sure if you guys have seen our new fitness video series, but in case you haven’t make sure to check out our Facebook...
The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we...
The weekend is over and it’s back to work. Monday is always the hardest day for me, but I find waking up an extra...
Yesterday, we launched out first video fitness series and the response was amazing. We thank all our readers and fans for the support. We...
Mother’s Day just past and I hope all of you spent some good quality time with the most important woman in your life. Yesterday,...
I usually like to warm up well on any cardio machine for around 6-10 mins low to moderate intensity then stretch well. Before starting...
The Body Makeover Movement is the Ultimate Fitness Program and Online Fitness Competition. Signup Today: www.bodymakeovermovement.net
If you were thinking about getting a trainer or just getting in shape on your own or Maybe you’ve dreamed of competing? Claire Rae’s...
This is 1 of 5 covers we’re releasing for our first annual #teamfitnessgurls issue on Feb 18th. We will have this Team Cover and...
