The Best Of Fitness Gurls Instagram Posts Of The Day

The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we keep our mind and bodies in check. Here are our Fitness Gurls to help inspire and motivate you.

Be so obsessed with the idea of being healthy and happy. When you put all your energy into the right things, it will show. It will radiate off you mind and body. #jenheward ~ Current Stats: Height 5'4" Weight 150lb Body fat: 18%??? don't know and don't care ? ~ Oh and eating what I want. Training how I want. ???? Shorts and top @babalufashion

A photo posted by Jen Heward (@hunnybunsfit) on Jun 11, 2016 at 12:31pm PDT

Three things you need to know about tomorrow: 1. I AM TAKING OVER @BODYBUILDINGCOM'S SNAPCHAT ACCOUNT FOR 48 HOURS ???????? oh yes, it's on! Make sure you follow them @bodybuildingcom! 2. Orange Is The New Black Season 4 is available tomorrow ?????? hello binge watching ? 3. It's Friday ?? ? by @leelhgfx ? by @karenpangmua #SnapChatTakeOver #SnapAttack #TeamBodybuildingcom #bodybuildingcom #OITNB #TGIF #fitglam #vs #FitnessGurls

A photo posted by Courtney Gardner (@courtgard) on Jun 16, 2016 at 8:22pm PDT

The final day for @adctiv is about to begin! ? ~> shannahbaker – – #apsnation #teamhitech #aussiestrong #fitness #motivation #fitspo #healthy #bikinimodel #athlete #weights #gymlife #gains #physique #body #fit #summer #booty #goodvibesonly #inspire #empower #motivate #adctiv #adctivlifestyle

A photo posted by Welcome ✌?️ My World (@shannahbaker) on Jun 15, 2016 at 2:30pm PDT

Happy hump day! ✌?️

A photo posted by IFBB Pro Sarah Allen (@sarahallenaus) on May 25, 2016 at 11:50am PDT

Center yourself and focus! @industryactive @bodymakeovermovement #fitnessfashion #fitnessgear #fitnesslifestyle #fitforlife #fashionfit #fashionblogger #fitnesscoach #fitgirls @industryactive official sponsor of The Body Makeover Movement.

A photo posted by Claire Rae-www.clairerae.com (@clairemrae) on Jun 15, 2016 at 2:14pm PDT

The last few months of traveling around Mexico, Canada and USA has been fun, but I'm so motivated and ready to get home to my new apartment with my new USA visa to work hard, train hard and create something amazing ?????

A photo posted by MISS SWIMSUIT USA INTERNAT'L? (@avrilmathie) on Jun 12, 2016 at 12:34pm PDT

The other day my diet had been so on point and I had been super careful and my stomach was flat and I wasn't holding water. Felt awesome. Looked good. Then I eat soemthing I'm sensitive to and I look like I havnt even bothered dieting at all. I know deep down my body had not changed dramatically or I have gained back the fat I have been working hard to lose, but it can be slightly disheartening when you are not where you want to be in terms of prep. Lucky for me, I'm pretty level headed and chilled, so I know this is temporary and something that will pass. Girls especially; try not to get too caught up in your diet and Comp prep. Thjngs will go wrong. Your body will react to things you don't understand. And it will not be a smooth journey. Be patient. Make note of changes. And keep moving forward :) #motivation #progress #fitness #bodybuilding #fitnessmodel #workhardplayhard #sportsmodel #gains #diet #lean #fitnessgurls #bikinifitness #bikinimodel #bikinigirl #bikinicompetitor #bodybuilding #bikinibody #fitchicks

A photo posted by Heather Jenks (@hjenks1) on Jun 14, 2016 at 5:25pm PDT

Something new by @justinmartinphoto Make sure to follow him to see images that I don't post here #lightandairy #lazyday #casual #throwsomebacononit

A photo posted by Hope Beel (@hopebeel) on Jun 14, 2016 at 6:58pm PDT

Looking forward to the weekend like is it here yet?!? ? I am ready for some relaxation and time to recharge. Do you ever feel that way? After a long busy week I like to sleep in ( as long as I can) and take the weekend slow. This weekend however is filled with a baseball tournament.. In the heat, but more pool days are coming soon! ??☀️ — Snap Chat- ?Saraheevans ? — ? @christian_avantifoto Hair- @lizzfer MU- @mua_vanessa_marie #summer #fitnessmodel #editorial #saraheevans

A photo posted by Sarah e. Evans (@saraheevans_livingfitnclean) on Jun 16, 2016 at 7:49pm PDT

DECLINED by my own ORGANIZATION So a lot of you have been asking about my pro card……. This year IFBB made a ruling that 2 international class wins earns a pro card. So far 4 individuals have gotten their card (European and USA athletes) I have 4 titles including 2 Arnold's, 1 Olympia and 1 CBBF national class win. All were also 2nd placing in the overall. I contacted the IFBB and they said yes you qualify, and to honour the card I have to go through my governing body the CBBF. Well…. Declined. Am I heart broken? Nope. Offended? Nope. Sometimes you win, sometimes you lose. But have I given up fighting for what I rightfully earned??? We all know that answer!!!!

A photo posted by Jill Bunny (@fitbunnyjill) on Jun 16, 2016 at 7:29am PDT