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Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight,...
If you’re not following Alice Matos on Instagram yet, it’s time you found out what over 1.4 million people already know: whether it’s Alice’s...
It’s Monday. It’s Tax Day. We’re guessing you could probably use a little extra motivation to get going today… So let us introduce you...
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training...
It’s Friday, which is already a good enough reason to celebrate, but here’s something else that’ll have you saying TGIF: the best Instagram posts...
Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth...
If you’re looking for some inspiration to help keep you going through the weekend, you’re going to want to check out today’s InstaCrush Jessica...
Let me introduce you to social media glute expert Brittany Perille Yobe. Brittany posts videos of herself daily demonstrating all the best booty workouts....
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who...
When it comes to bikini perfection, then you must get familiar with Ashley Kaltwasser. She is the reigning Ms. Bikini Olympia. Not only did...