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Sarah E Evans: Gym Crush – Fitness Gurls Athlete

Most people can’t believe you are a mother of three! Obviously, staying healthy and in shape isn’t easy while managing a household with three kids. What do you think is the most fundamental in shedding the baby weight?

Thank you, I believe staying consistent with your workouts and eating is key. As it does take time, its good to remember it took 9 months to gain the weight and may take 9 months to lose it!


Are there any supplements, foods or recipes you would recommend for people who are looking for something to give kickstart or make their transition into being healthy more bearable?

I hear this all the time, that people couldn’t eat the way I do. Which in fact I eat normal foods, I just choose to prepare and cook them in healthier ways. One tip I like to share is using condiments to enhance your foods. Lemon juice, sugar free syrup, or hot sauce are a few of my favorites to add!


How many days a week do you workout and for how long? Do you have splits or go by how you feel?

I workout 5 days a week, a Monday through Friday routine that’s split it up by working my muscle groups twice a week. Sometimes I throw in an extra leg/glutes day on the weekends. I like to keep my weekly workouts at an hour max.


As a fitness model, you are automatically judged by your outward appearance. What would you like for our audience to know about you that we may be surprised to hear?

That I can usually be found in my sweats, hair up in a bun, and no makeup at the grocery store! While appearances can always be deceiving, having an inside that is caring, genuine and loving is what I hope others truly see in me rather than just my outward appearance.

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Photos by @visualpoison




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