It’s time for another killer sweat session, this time with one of our favorite women in the industry right now. We’re so honored to have our very own Fitness Gurls Athlete Brynn Noel breaks down her shoulder and bicep, and glutes workout. Being an IFBB Bikini Pro, Brynn is the real deal, and she’s here to make
some moves.
It takes a lot of discipline to be in shape. Motivation alone sometimes just doesn’t cut it, and for a professional like Brynn, discipline is her secret weapon. It’s how she makes sure to keep on moving, fueling her body even during times when it’s hard to stay determined.
Also, check out: Summer Workout Plan Burn180
Her full-body workout, specifically curated to give you an intense session, focuses on the shoulders and biceps, and glutes. After gaining some vital experience in the intricacies of healthy living Brynn acts as a coach with her own online programs. Her experiments with her workout regimen are precise and designed to keep you healthy and in shape.
🔴 WARM-UP
Light Weight Outer Abductor Superset:
– 10-12 Reps Leaning back
– 10-12 Reps Sitting Up straight
Be sure to push outward with your knees, feel the glute contraction
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🔴 LEG PRESS SUPERSET
– 10-12 Reps (feet in squat stance)
– 10-12 Reps (toes together and higher on the sled)
Pressure on the heel during both movements
🔴 LAT PULLDOWN
– 2–3 sets of 10–15 repetitions.
Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions.
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🔴 SEATED LATERAL RAISE
– 2 Sets of 10-12 reps at a moderate weight
– 2 sets of 10 reps at max weight
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🔴 SHOULDER TAPS
– 3 rounds of 15 taps per arm (30 total) Keep core tight and back straight
🔴 DEEP KETTLEBELL SQUAT
– 4 sets of 10-15 Reps, 4th set take to Failure
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🔴 HIP THRUSTS
Machine or Barbell
– 20-25 Reps Moderately Heavy Weight
Use a resistance band for an extra challenge. Keep knees at 90 Degree angle, push in an upward motion with hips, chin to the chest at top of the motion, and pressure on heels
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🔴 SHOULDER PRESS
Dumbbell or Machine
– 3 Sets of 10-12 full range reps
Be sure to keep traps down and only engage the shoulder muscle.
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🔴 UPRIGHT ROWS
Barbell
– 3 Sets of 10-12 reps
