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    Hope Beel – Independence Day – Happy 4th of July

    “Freedom makes a huge requirement of every human being. With freedom comes responsibility. For the person who is unwilling to grow up, the person who does not want to carry is own weight, this is a frightening prospect.” – Eleanor Roosevelt Happy 4th of July!!! For More Hope Beel: Her IG: @HopeBeel Photos by @justinmartinphoto

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    The Best Of Fitness Gurls Instagram Posts Of The Day

    It’s Tuesday and it’s time to get up and achieve your goals. Here are our Fitness Gurls to help inspire and motivate you. I woke up like this? A photo posted by Hope Beel (@hopebeel) on Jun 25, 2016 at 8:59am PDT Summer!!…bike rides, roller blading, hiking, swimming, long walks on the beach… That's what […]

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    Keli Park – Gym Crush – New Photos & Interview

    Did you grow up in a small town in Idaho? If so, how was that? I grew up in a city called Boise, Idaho. It was a great place to be born and raised, and most of my family still resides there. It is a beautiful state but I was anxious to leave and see […]

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    Sarah E. Evans – Red Rock – Fitness Gurls Athlete

    What is your typical meal plan for a day? My normal meal plan consist of eating every 2-3 hrs through out the day, often resulting in 6 meals. While some think it’s crazy to eat that much I actually love to eat! I make sure to include about 25 grams of protein at every meal […]

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    The Best Of Fitness Gurls Instagram Posts Of The Day

    The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we keep our mind and bodies in check. Here are our Fitness Gurls to help inspire and motivate you. Be so obsessed with the idea of being healthy and happy. When you […]

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    Rock Hard Abs! Do You Have What it Takes?

    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said. Contrary to popular belief, […]

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    Do you Selfie? By Holly Barker

    Hi, my name is Holly Barker and I’m the FitnessPreneur from www.thefitnesspreneur.com and I’m excited to share with you my tips on how to step up your selfie game!! Unless you’ve been hiding under a rock for the last few years and have not had contact with the outside world, you probably know what a […]

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    Sarah Ainsley Harrison – Photos & Interview

    What can we expect to see from you this year? This year you can expect more publications, acting jobs, additional education in nutrition, and I’m headed back to CBBF Nationals in pursuit of my Pro Card after placing 2nd last year. How is life as a sponsored athlete for Magnum Athlete? Amazing! Life is fantastic. […]

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    Meet instaCrush Jade Katy

    Jade Katy is the 1st place winner of the 2016 WBFF UK Bikini Diva and for good reason; just look at her! She’s absolutely stunning. She’s got a little mix of Megan Fox and Jessica Lowndes all wrapped up in one in a super fit package. Make sure to follow her on Instagram. A photo […]

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    Fitness Rowers Burn Flab

    With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it’s become essential, that we exercise to keep our bodies fit. Thus fitness rowers are a great way to cut the flab […]

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    The Best Of Fitness Gurls Instagram Posts Of The Day

    The weekend is almost here and it’s time to start planning some adventurous outings. It’s the perfect time of year for that because for most of us (not you Florida) the weather is just right to do outdoor activities. Whether it be a kayaking adventure or just a simple walk it really doesn’t matter. As […]

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    Karina Elle Is Super Fit

    I couldnt find much information on fitness model Karina Elle, but she has a pretty solid following and her Instagram is quite interesting. I have a feeling we will be seeing much more of her in the near future.

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    Controlling High Blood Pressure

    Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your body can go on accepting […]

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    Meet InstaCrush Dilya Diaz

    Meet Dilya Diaz. She has quite the following on Instagram with one million people checking out her page. She may not be a fitness model, but she sure does know how to keep in shape. Make sure to check her out because Dilya will motivate any female or male to live a healthy clean life. […]

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