Health & Fitness
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way...
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Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way...
By Jim O’Connor – Exercise Physiologist / The Fitness Promoter After twenty plus years of celebrity fitness training in Beverly Hills, California, I would...