Health & Fitness
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for...
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There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for...
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a...
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George...
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung...
In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method...
A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures....
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change...
What to do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve...
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness,...
When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix, perhaps? Do you...