Health & Fitness
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a...
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It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a...
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming...
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the...
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production...
When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix, perhaps? Do you...
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately,...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per...