Health & Fitness
Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits can extend to...
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Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits can extend to...
Gyrotonic is a form of yoga that takes the body beyond the current limits to achieve a more flexible and agile body. Juliu Horvath...
Here are the best from Team Fitness Gurls Instagram post of the Week. #MotivatedMonday Every day I wake up striving to be classy, sassy,...
Here are the best from Team Fitness Gurls Instagram post of the Week. Pull over to the side of your journey to see how...
Wow, looking for a healthier dessert this coming holiday season? Try these 6 ingredient Pumpkin Pie Pops. So easy to make and they taste...
The best from Team Fitness Gurls Instagram post of the Week. #vibes Sundays are for cleaning, cooking, and relaxing! I swear when I get...
Fitness Gurls Magazine is featuring their “Top 10” Favorite College Football programs today. Hope Beel, one of Fitness Gurls Magazine’s top Sponsored Athletes. The...
The 2016 American Music Awards was Sunday in Los Angelesa, here are some of our favorite looks from the American Music Awards. Hailee Steinfeld...
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense...
Here’s the best from our beautiful and inspiring Team Fitness Gurls. The Instagram post of the Week. Two #natural ways to boost your mood:...