Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!
Callie is a self-proclaimed professional “American”. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention!
Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational beauty!
Also: The Fitness Gurls Podcast: Christmas Abbott
Naturally the next question is who you got for Super Bowl LII? Eagles or Pats? You know I’m going Pats, bonus points if you know what LII means ?? Side note I think this pic with the boots really tells the whole story, if I can’t wear sneakers boots are my next choice ?? Glow: @gracemedicalaesthetics Hair: @erincoylehair Jeans: @parkersmithjeans boots: @thefryecompany #whoyougot
I’ve trained my whole life & the only time I start to see real changes in my physique are when I get serious about what I eat. For me usually that means eating more & most importantly making sure I’m getting in enough protein! Even if I don’t get anything else right that day I always make sure I get all my protein in. Every cell in the human body contains protein and you need it to repair cells & make new ones. It also uses it to make enzymes, hormones and other cool stuff your body needs to be healthy & kick donkey haha. One easy way I do that is I have a @sixstarpronutrition whey isolate protein shake, usually paired with some nuts or a slice of Ezekiel bread. It’s super easy, quick, you can have it for any meal & it’s packed with proteinnn ?? So whatever you do, make sure you’re getting all your protein in #yourmom said ? #sixstarsponsor #momtheprotein
One of the most asked questions I get from you about fitness is “do I have any tips?”. My answer is always the same consistency & time. I think everyone hates hearing that because they know it’s true ? But don’t out think the room, the answers right in front of you. You just have to do the work?? #workoutwednesday #fitness #consistency #dothework
Some of the stuff I like doing ???? #ilikethrowingthings pic.twitter.com/tMqwTTQFz3
— Callie Bundy (@CallieBundy) September 18, 2017