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Health & Fitness

Sport Compression Keys

You have probably seen professional athletes wear some tight fitting shorts, shirts, sleeves and even socks and you wondered why. Well, to start with, this is what is known as compression gear. Compression gear works in a number of ways to boost athletic performance.

How Compression Gear Works
Compression gear work by applying pressure on various sets of muscles so that the blood pressure is significantly improved. Other than that, they help to stabilize and hold together muscles so that they can go through the motions without wear and tear.

Benefits of Compression Gear
Improved Speed of Recovery
After working out or engaging in athletic performances, it is normal to feel tired and sometimes even sore. This fatigue and soreness are caused as a result of lactic acid accumulation, which is a byproduct of workouts. Compression gears help to improve circulation so that these byproducts are removed from your body faster. The result is improved speed of recovery.

Provide Support for Muscles
Compression gear provides support for the muscles. This allows your muscles to stay stable and hence can go through intense workouts without risking injury to the muscles.