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You already know that exercising is good for your body and mind. It makes you feel better, it gives you more energy, and it...
Erin Stern answers questions from her fans. This isn’t a Fitness Gurls feature, but we love her and wanted to spotlight one of the...
2012 Figure Olympia Champ Erin Stern Close Grip Bench video, as she prepares for the2013 Arnold Classic.
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods...
Fitness Gurls Sponsored Athlete Katie Elkins Weekly SuperSet Video (Week 2), as she prepares for NPC Bikini Competition Season and the Arnold Fitness Expo....
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...
In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin...
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains...
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian...
We want to see your guns… post your picks with the hash tag #fitbodygunshow on Twitter and we will do our best to post...