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For months together you have tracked your food and exercised religiously to keep in shape. Rather than just a fitness fad, you have made...
With new diet and fitness routine everything was moving fine, you were dropping pounds and feeling good until one day your progress grinds to...
Traveling is the highlight of the season. Regardless of whether you are going to see your family or friends, traveling will take a toll...
A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on...
Jen Heward’s Part 2 of Healthy Eating on a Budget. Easy tasty recipes with the food you just bought. Meal Prep. Healthy Recipes Video.
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production...
Arnold Schwarzenegger’s ESPN’s 30 for 30 short entitled Blueprint. Very inspiring episode of the bodybuilding icon and how he started his journey in the...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
There are many reasons why your muscles won’t grow or why your muscle growth is stupid. One main culprit for your muscle tissue to...
When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix, perhaps? Do you...