The supplement L-Carnitine can have several benefits. Among those benefits it lowers heart failure, can help with cardiovascular problems, can also help decrease weight, reduce fatigue and suppress appetite.
L-Carnitine is naturally produced in the body as it delivers fat into the cells which produce energy. It can help elderly people by improving body composition which is also connected to the weight loss mentioned earlier and can help people with Alzheimer’s by slowing the progression of the disease by improving the memory of older people. It can help reduce the lactate accumulation in your muscles along with improved cognitive performance.
Carnitine and L-Carnitine are pretty much the same. The L that is placed in front means that one of the amino acids can be separated to make two type of acids. If someone hears the word Carnitine, it will really mean the L-Carnitine. It is also wise to take this with Omega-3 fish oils to help with the fat loss. The overall work that L-Carnitine does for you is to help build your metabolism.