Running is a great form of exercise. You will be able to activate all the muscles in your body. That, however, does not mean that there are no better exercises on the Internet. There are a few other exercises which you can do in order to burn even more calories as compared to running. We will today share with you some of these exercises so that you are able to burn a significantly higher amount of calories.
Also, check out: How to Reach Your Fitness Goals?
1 Agility ladder:
Agility ladder can be completed in a short period of time. In addition to that, you have to make sure that you are having proper balance and coordination along with great speed. With consistency, you will be able to easily burn a significantly higher amount of calories without any problems at all. It not only activates different muscles in your body but would ensure that you are able to use your concentration power and your memory in order to complete the entire circuit.
2 Indoor rowing:
It is not possible for each and every individual to go boating. However, when you are opting for indoor rowing with the help of a machine, you will be activating the muscles in your arms, legs as well as back. Moreover, with the help of efficient strokes, you will be able to burn a significantly higher number of calories. You will be able to burn approximately 350 cals in just half an hour. This ensures that you are able to burn your calories quite quickly as well which will help you in reducing weight.
Moreover, since this activity can be done easily indoors you can be sure that you will not have to head outdoors in order to burn the calories.
3 Jumping rope:
This is one of the oldest exercises which you can practice when you’re looking to burn calories. It can help you in burning up to 13 cals in a minute. You just need to make sure that you are fast enough to complete 100 skips per minute. Even if you have a slower speed, you can still burn a significantly higher number of calories without any problems. Moreover, since it does not require any extra equipment, you can easily practice them. You have to just get the rope which you can use and you are good to go.
Thus, if you do not get the time for running or if you do not want to wander off around your neighborhood, these are the 3 exercises which will help you in burning the same amount of calories if not more.