Fitness Gurls Instagram Pics Of The Week

Sprinting towards the weekend like.. ????‍♀️???????? Check out my track/stadium workout in the @FitnessGurls Magazine Athlete Edition on stands now! Also excited for the LA Fit Expo this weekend!! I'll be at the @PerformixDriven booth! Can't wait to see the @bodybuildingcom Spokesmodel Search tomorrow too! ???????????????????????? ???? by @leelhgfx ???? by @karenpangMUA #TGIF #happyfriday #fitnessgurls #performixdriven

A photo posted by Courtney Gardner (@courtgard) on Jan 6, 2017 at 7:37am PST

The best project you will ever work on is you. ????

A photo posted by Haley Kate ???? Los Angeles ???? (@thehaleykate) on Dec 19, 2016 at 6:25pm PST

Work so hard, be so real and smile so often it makes everyone around you want to lift their game ????????

A photo posted by MISS SWIMSUIT USA INTERNAT'L???? (@avrilmathie) on Jan 5, 2017 at 1:37pm PST

#sundayfunday #sundaybumday @ryanastamendiphotography @hairbyandyh @hopebeelbeauty

A photo posted by Hope Beel (@hopebeel) on Jan 8, 2017 at 5:39pm PST

I always pose like this in the sand ???? @fitnessgurls

A photo posted by Pamela Jean Noble (@pamelajeannoble) on Jan 4, 2017 at 5:42pm PST

Take a ride on my energy ✨ The best view comes after the hardest climb???????? . I had an amazing time at the #lafitexpo yesterday, I met a lot of amazing people & new doors opened???????????????? excited & #blessed ???????? . #sundayfundy w/ @jgamblephotos suit: @adamsaaks backpack: @nike #sundaymorning #hike #hikingadventures

A photo posted by Stephanie Marie (@_st3phani3_) on Jan 8, 2017 at 9:52am PST

Check out my #article in this month's @fitnessgurls magazine for an #onthego resistance #bands #workout. The resistance from the bands provides for an on-the-go #strength #training tool that allows for a #fullbodyworkout anywhere, anytime. They are lightweight, easy to pack and they’re perfect for home or hotel #workouts. So no matter where you are there are #noexcuses to skip your #strengthtraining workout. For full article purchase magazine at Barnes and Noble, Books A Millions Bookstores or at fitnessgurls.com. #photographer @leelhgfx #bronze @abronztail #mua @karenpangmua #sportsbra @elisabettarogiani #pants @justlivebrand

A photo posted by Get Fit with Whit (@whitneyjohns) on Jan 6, 2017 at 12:16pm PST

The only way to see results, is if you stay consistent. Even on the weekends, it can get you every time if you aren't careful. If you started a workout routine this week remember to follow through the plan on the weekends. It's not the time to let loose with your food choices or lay around, keep active and be mindful of your meals so that pretty soon your abs will be showing up! ???? — If you are still looking for a plan or guide to getting that SIX PACK check out @bpi_sports to ENTER for your chance to Win $1000! 6 Pack University is now open for ADMISSION! You're only 4 steps away from achieving the ripped and shredded physique of your dreams. Sign up on www.6PackUniversity.com ! #6PackU #BPIShred #bestabs #bpisports #bpiathlete #teambpi #fitnessmotivation #fitlife #workout #fitgirls #bodybuilding #fitmom #fitspo #fitlife #shredded #inspire #fitnessmodel #nike

A photo posted by Sarah e. Evans (@saraheevans_livingfitnclean) on Jan 7, 2017 at 8:18am PST

Today is a good day to have a good day. Some days I have to spend a little extra time on my thankful list in the morning. It's what I do to focus on the good in my life. No, life isn't always perfect but with the right perspective I can almost always turn negatives into positives. #bmm_90happyhealthydays

A photo posted by Claire Rae-www.clairerae.com (@clairemrae) on Jan 5, 2017 at 7:52am PST