Health & Fitness
Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it does not. Running...
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Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it does not. Running...
Coenzyme Q10 is used in your body to produce energy for cell growth and maintenance. It also functions as an antioxidant, a substance that...
We’re so excited to announce that Haley Kate won the Physique of the Year. She will now become our newest Fitness Gurls Elite Athlete,...
The gorgeous Christmas Abbott is our cover model for the Jan/Feb 2017 issue of Fitness Gurls Magazine. Video by That Vision (@thatvision). On sale...
Happy holidays everyone! Here are the best from Team Fitness Gurls Instagram post of the Week. DON'T DENY SANTA OF GAINS!! Serve his milk...
Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits can extend to...
Gyrotonic is a form of yoga that takes the body beyond the current limits to achieve a more flexible and agile body. Juliu Horvath...
Here are the best from Team Fitness Gurls Instagram post of the Week. #MotivatedMonday Every day I wake up striving to be classy, sassy,...
Here are the best from Team Fitness Gurls Instagram post of the Week. Pull over to the side of your journey to see how...
Wow, looking for a healthier dessert this coming holiday season? Try these 6 ingredient Pumpkin Pie Pops. So easy to make and they taste...