Health & Fitness
Today people are always looking for ways to improve their health and apple cider vinegar is an underappreciated supplement. It has been known to...
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Today people are always looking for ways to improve their health and apple cider vinegar is an underappreciated supplement. It has been known to...
While renowned as a successful business woman and fitness mogul, Christmas wasn’t always an athlete. Additionally, she had to overcome bad influences and consequences...
Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout no matter where...
Fitness Gurls Athlete Courtney Gardner knows a thing or two about track workouts. She was an Oregon High School 800M State Champion and a...
Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it does not. Running...
Coenzyme Q10 is used in your body to produce energy for cell growth and maintenance. It also functions as an antioxidant, a substance that...
We’re so excited to announce that Haley Kate won the Physique of the Year. She will now become our newest Fitness Gurls Elite Athlete,...
The gorgeous Christmas Abbott is our cover model for the Jan/Feb 2017 issue of Fitness Gurls Magazine. Video by That Vision (@thatvision). On sale...
Happy holidays everyone! Here are the best from Team Fitness Gurls Instagram post of the Week. DON'T DENY SANTA OF GAINS!! Serve his milk...
Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits can extend to...