Health & Fitness
Most women are well aware of the annoyances, aches and pains, bloating, cramps, and emotional ups and downs that accompany their period each month....
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Most women are well aware of the annoyances, aches and pains, bloating, cramps, and emotional ups and downs that accompany their period each month....
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in...
Science states, toss those Prozac pills and head for the mountains and trails! Hiking not only helps you become fitter, its benefits include improved...
It’s the day after Valentine’s Day. Here are some of the best Instagram post of the week from our gorgeous group of Team Fitness...
Watch Whitney Johns, Courtney Gardner, Savannah Lynx and Haley Kate give you their Valentine’s Day comments and advice.
What’s the best gift you’ve ever received for Valentine’s Day? Tiffany’s bracelet and matching necklace-can’t go wrong with jewelry. Ever. Worst Valentine’s Day gift?...
Ingredients: [one_half]Homemade Asian Sauce: 1/2 cup tamari or low-sodium soy sauce 5 tbsp. sugar-free brown sugar 2 tsp. minced garlic 1/2 tsp. ginger 2...
Holly Holm looked stunning with her amazing body at her UFC 208 media day staredown with her opponent, Germaine de Randamie Wednesday in Brooklyn.
What’s the best gift you’ve ever received for Valentine’s Day? There have been great gifts in the past, but one of the best was...
What’s the best gift you’ve ever received for Valentine’s Day? Food is the only way to my heart, my honey knows he better be...