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There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise...
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to...
This is 1 of 5 covers we’re releasing for our first annual #teamfitnessgurls issue on Feb 18th. We will have this Team Cover and...
… and the #GunShowWednesday Fitness Gurls tank winner is… @yateskai #gunshowwednesday.
Every Wednesday you get to show off your progress and post your biceps/guns! It’s time for #gunshowwednesday Wednesday! Post your guns on Twitter with...
MMA H.E.A.T. catches up with UFC Women’s Bantamweight Champion Ronda Rousey twelve days before her fight with Sara McMann, and hears what she has...
Claire Rae, Fitness Gurls Sponsored Athlete shot a cover of a very special edition of Fitness Gurls Magazine today. Photographed by Dave Laus in...