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Our latest InstaCrush is Stephanie Davis, a member of IFBB Austria and a rising star in the fitness world. And all it takes is...
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Our latest InstaCrush is Stephanie Davis, a member of IFBB Austria and a rising star in the fitness world. And all it takes is...
For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does....
If you want to see what it looks like to be serious about getting in shape, just check out Muri Rodrigues’ Instagram. And don’t...
Mother’s Day just past and I hope all of you spent some good quality time with the most important woman in your life. Yesterday,...
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness,...
Need to work off some of that Mother’s Day Brunch from yesterday? Let Sandra Prikker here help inspire you. The 26-year-old Dutch fitness model,...
If you’ve ever been interested in seeing what it takes to become a professional bodybuilder, you’re going to want to check out our latest...
People know that bacteria are harmful to human’s health. It causes different types of diseases and may even cause death. Talks have been going...
Fitness model, nutritionist, and female bodybuilder Ainsley Rodriguez goes by hardcoreainsley on Instagram, and all you need to do is take one look at...
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per...