Health & Fitness
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
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The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are...
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise...
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories),...
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian...