Health & Fitness
Ten easy exercises to lift your glutes and give your backside the desired shape.
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Ten easy exercises to lift your glutes and give your backside the desired shape.
Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls...
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in...
I have noticed at the gym and on social media, that many females don’t get the respect of hard-training athletes like most men do....
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in...
Let me introduce you to social media glute expert Brittany Perille Yobe. Brittany posts videos of herself daily demonstrating all the best booty workouts....
The key to any exercise, no matter what you do, is to have good form. Poor form can result in lack of range of...
New Fitness Gurls Sponsored Athlete Hope Beel’s Vol 2 of her Booty Workout Series. She is officially Fitness Gurls Magazine Glute/Booty expert and these...
Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus...