Health & Fitness
Did you know that exercise slows down the aging process?
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Did you know that exercise slows down the aging process?
Aging is a complex process that involves many areas of your body.
Strength training is taking exercises to specifically strengthen certain muscles.
We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Botox injections, etc. As aging baby boomers we’re...